“Verily, with hardship comes ease” (Quran 94:6). The Prophet ﷺ taught duas for worry, grief and distress, and the dua of Prophet Yunus from inside the whale, about which he said no Muslim calls with it except that Allah answers him (Jami at-Tirmidhi 3505).
Pareshani ki dua, gham aur fikr door karne ki dua · پریشانی کی دعا
وَلَمَّا بَرَزُوا۟ لِجَالُوتَ وَجُنُودِهِۦ قَالُوا۟ رَبَّنَآ أَفْرِغْ عَلَيْنَا صَبْرًۭا وَثَبِّتْ أَقْدَامَنَا وَٱنصُرْنَا عَلَى ٱلْقَوْمِ ٱلْكَٰفِرِينَ ﴿250﴾
When they advanced to meet Goliath and his forces, they prayed: "Our Lord! Pour out constancy on us and make our steps firm: Help us against those that reject faith."
وَمَا تَنقِمُ مِنَّآ إِلَّآ أَنْ ءَامَنَّا بِـَٔايَٰتِ رَبِّنَا لَمَّا جَآءَتْنَا ۚ رَبَّنَآ أَفْرِغْ عَلَيْنَا صَبْرًۭا وَتَوَفَّنَا مُسْلِمِينَ ﴿126﴾
"But thou dost wreak thy vengeance on us simply because we believed in the Signs of our Lord when they reached us! Our Lord! pour out on us patience and constancy, and take our souls unto thee as Muslims (who bow to thy will)!
وَذَا ٱلنُّونِ إِذ ذَّهَبَ مُغَٰضِبًۭا فَظَنَّ أَن لَّن نَّقْدِرَ عَلَيْهِ فَنَادَىٰ فِى ٱلظُّلُمَٰتِ أَن لَّآ إِلَٰهَ إِلَّآ أَنتَ سُبْحَٰنَكَ إِنِّى كُنتُ مِنَ ٱلظَّٰلِمِينَ ﴿87﴾
And remember Zun-nun, when he departed in wrath: He imagined that We had no power over him! But he cried through the deptHs of darkness, "There is no god but thou: glory to thee: I was indeed wrong!"
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from worry and grief, from helplessness and laziness, from miserliness and cowardice, from the burden of debt and from being overpowered by men.
لاَ إِلَهَ إِلاَّ اللَّهُ الْعَظِيمُ الْحَلِيمُ لاَ إِلَهَ إِلاَّ اللَّهُ رَبُّ الْعَرْشِ الْعَظِيمِ لاَ إِلَهَ إِلاَّ اللَّهُ رَبُّ السَّمَوَاتِ وَرَبُّ الأَرْضِ وَرَبُّ الْعَرْشِ الْكَرِيمِ
None has the right to be worshipped but Allah, the Mighty, the Forbearing. None has the right to be worshipped but Allah, Lord of the Mighty Throne. None has the right to be worshipped but Allah, Lord of the heavens, Lord of the earth and Lord of the Noble Throne. (In times of distress.)
اللَّهُمَّ رَحْمَتَكَ أَرْجُو فَلاَ تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ وَأَصْلِحْ لِي شَأْنِي كُلَّهُ لاَ إِلَهَ إِلاَّ أَنْتَ
O Allah, it is Your mercy that I hope for, so do not leave me to myself even for the blink of an eye, and set right all my affairs. None has the right to be worshipped but You.
حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ
Allah is sufficient for us, and He is the best Disposer of affairs.
جَهْدِ الْبَلاَءِ وَدَرَكِ الشَّقَاءِ وَسُوءِ الْقَضَاءِ وَشَمَاتَةِ الأَعْدَاءِ
(Seek refuge in Allah from) the hardship of trials, being overtaken by misery, a bad decree, and the gloating of enemies.
Arabic of the Quranic duas is from the Uthmani text with the English meaning by Abdullah Yusuf Ali; hadith duas are checked against the Arabic of the six books, with English meanings by Sukon.
This page gives 8 duas for anxiety and hardship from the Quran and the authentic Sunnah, each in Arabic with its meaning and exact reference. Any of them may be recited; many scholars recommend learning one or two and repeating them often, especially at the times when dua is answered.
Yes. You may make dua in any language and in your own words. Reciting the duas of the Quran and Sunnah in Arabic is best, and you can follow each with your own words in your language.
In the last third of the night (Sahih al-Bukhari 1145), between the adhan and the iqamah (Sunan Abi Dawud 521), while in sujood (Sahih Muslim 482) and in the special hour on Friday (Sahih al-Bukhari 935).
The Sukon Dua Library has 101 duas from the Quran and Sunnah by topic, with a free PDF, and the Daily duas page has duas for everyday moments.
Dua for forgiveness Dua for parents, spouse and children Dua for rizq (provision) and ease Dua for protection Dua for health and healing (shifa) Dua for knowledge, study and exams Dua for guidance and a firm heart Dua for Jannah and protection from the Fire Dua for good character and worship Daily duas Istighfar All 101 duas →
